How to Use Aroma Diffuser Set for Meditation
1. Set Up Your Meditation Space
• Choose a quiet, clean, and well-ventilated area.
• If possible, meditate in a space with natural light or dim lighting for a soothing effect.
2. Light the Aroma Diffuser
• Ignite the rim of the Aroma Sambrani cup and let it burn for a few seconds.
• Blow out the flame and place the cup on a heat-resistant holder.
• Allow the aromatic smoke to fill the space before beginning your meditation.
3. Use It with Intentions
• As the smoke rises, set a positive intention for your meditation session.
• Visualize the negativity dissolving and your mind becoming still and focused.
4. Practice Deep Breathing
• Inhale the subtle aroma deeply through the nose and exhale slowly.
• This helps in calming the mind and syncing with the rhythm of meditation.
5. Focus on the Scent and Smoke
• If your mind wanders, gently bring your focus back to the fragrance and slow movement of the smoke.
• This can serve as a natural anchor for mindfulness and awareness
- AROMA DIFFUSER
